High-Protein Breakfast Quiche
This quiche is simple to make, packed with protein, and keeps you satisfied for hours. It's perfect for meal prep since one quiche makes 6 servings, giving you an easy grab-and-go breakfast or lunch throughout the week
Makes 6 servings
Ingredients
- 4 eggs
- ¾ cup egg whites
- ⅓ cup onion, chopped
- ½ cup kale, chopped
- ⅓ cup red bell pepper, chopped
- 7 slices Canadian bacon, chopped
- 1 cup cheddar cheese, shredded
- ¼ cup cottage cheese
- Salt and pepper, to taste
- 1 deep-dish pie crust
Instructions
- Preheat your oven according to the pie crust package directions.
- Bake the pie crust as directed on the package.
- In a large bowl, combine the onion, kale, red pepper, Canadian bacon, eggs, egg whites, cottage cheese, cheddar cheese, salt, and pepper.
- Mix well until everything is evenly combined.
- Pour the mixture into the pre-baked pie crust.
- Bake at 375°F (190°C) for about 45 minutes, or until the center is set and a knife inserted in the middle comes out clean.
- Let cool for 5-10 minutes before slicing into 6 portions.
